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Counting fat grams
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Counting fat grams
It is important to note, however, that fat should be limited to 30% of an individual's total caloric intake. As one gram of fat is 9 calories, a diet of 2000 calories would include 67 grams of fat.
http://calories.net/fats.html
Good and bad types of fat intake
http://www.helpguide.org/life/healthy_diet_fats.htm
Good Fats and Bad Fats
http://www.healthcastle.com/goodfats-badfats.shtml
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