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DASH Diet, for heart health and lowering BP
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DASH Diet, for heart health and lowering BP
This is something my dr. recommended to me, and I thought I would pass along the information. The following file is in PDF form.
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Re: DASH Diet, for heart health and lowering BP
Another DASH recipe can be found here:
http://www.dashdietoregon.org/resources/recipes/summer-squash-casserole
DASH meal planner and tracker
http://www.dashdietoregon.org/make/choose-a-plan
DASH Shopping list (also PDF file)
http://www.dashdietoregon.org/make/choose-a-plan
http://www.dashdietoregon.org/resources/recipes/summer-squash-casserole
DASH meal planner and tracker
http://www.dashdietoregon.org/make/choose-a-plan
DASH Shopping list (also PDF file)
http://www.dashdietoregon.org/make/choose-a-plan
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